Do chin ups work pecs?

Do pull-ups work pecs?

Your chest muscles are the major ones responsible for “pushing” movements, and they also play a role in proper posture. Pull ups work several muscles in your upper body, including ones in your chest, arms and back, and there are a few exercises you can do to get the pecs you want.

Are pullups or Chinups better for chest?

As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles.

Do chin ups build muscle?

Chin ups are one of the most beneficial overall muscle and strength developers and are also one of the key exercises for most of the advanced sports stars. … The amount of muscles on the job in this movement helps you to develop your biceps, triceps and shoulders, giving you powerful strength and superior muscularity.

What pull-up works the chest?

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout.

Is lat pull down for chest?

Dr. Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

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