Does body weight count in squats?
Exercises Utilizing a Percentage of Bodyweight
For example, during Barbell Squats, the weight of the upper body and a portion of the upper thigh are lifted in addition to the added weight. This is very similar to what occurs in the Deadlift.
How much should you squat per body weight?
Squat Strength Standards
How much should you squat if you weigh 160?
Male Squat Standards (lb)
How much should I deadlift kg?
Deadlift Strength Standards
|Kilograms||Deadlift – Adult Men|
How much should a 70 kg man squat?
Male Squat Standards (kg)