Best answer: Can I do Pilates every day?

How many times a week should I do Pilates to see results? Pilates, just like many other fitness systems, should be done for a minimum of 3 times per week. However, to further improve your body’s strength, flexibility and endurance, you can do up to 4 or 5 Pilates classes a week. Can you overdo …

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Can Squats hurt your lower back?

Why does lower back hurt after squats? Squatting can cause lower back pain when the neutral curve in our back is not maintained throughout the movement. A telltale sign of this is a rounding of the back and a loss of a curve in the lower back, often seen towards the bottom of the squat. …

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How do I gain muscle while cutting?

How do I gain muscle while cutting fat? Strategies to Build Muscle Keep your caloric deficit small. Be patient. Eat 25-plus grams of protein four times per day. Do compound strength exercises at least three times per week. Use cardio for recovery. 6.Do HIIT sparingly. The bottom line: Yes, you can gain muscle while losing …

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