What is a good squat for a woman?

How much should a 120 pound girl squat?

Squat Standards (female)

BW Beg. Elite
120 58 267
130 63 278
140 69 290
150 74 300

Whats the most a female can squat?

The heaviest female squat ever recorded is 854 pounds, making Wei-Ling’s load look dismal in terms of absolute numbers. But the lifter who put up that big squat weighed 247 pounds, making her lift equivalent to just 3.46 times her bodyweight.

What is considered strong for a woman?

A strong woman knows what makes her happy. … She shares her happiness with everyone, but is quick to protect it from those who chose to do it wrong or try to uproot it. She makes decisions that cultivate the life that makes her happy with courage, dedication, and perseverance. She leans in.

Is it OK to do squats every day?

Ultimately, squatting every day isn’t necessarily a bad thing, and the risk of overuse injuries is low. However, you want to make sure you’re working other muscle groups, too. Focusing solely on your lower body can set you up for muscle imbalances — and nobody wants that.

What is a good weight for a woman to squat?

Squat Strength Standards

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Pounds Squat – Adult Women
Body Weight Untrained Advanced
97 45 130
105 50 140
114 55 150

What is a good deadlift weight for a woman?

Deadlift Strength Standards

Pounds Deadlift – Adult Women
Body Weight Untrained Intermediate
97 55 120
105 60 130
114 65 140

What is the most weight lifted by a woman?

The heaviest weight lifted with both eye sockets (female) is 22.95 kg (50 lb 9.5 oz) and was achieved by Ellen “Pinkie” Pell (US) in Chattanooga, Tennessee, USA, on 2 April 2016.

What is the most a woman has lifted?

She is currently the only woman ever to squat 854 pounds (equipped), only woman to bench press 600 pounds (equipped with bench shirt) and the only woman to deadlift 694 pounds (equipped).