Are push-ups good for triceps?
Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.
Is 2 exercises enough for triceps?
Typically, do no more than 12 sets per triceps workout, and always rest at least two days between training chest or shoulders and training tri’s.
Do triceps respond better to high reps?
Triceps respond better to lower reps. Delts generally respond better to high reps, though the front portion can respond well to lower reps. This is why delt-dominant bench pressers tend to have large front delts.
How long does it take to grow triceps?
As long you don’t increase your triceps training frequency for more than 6-8 weeks, training your triceps twice per week can provide a nice stimulus for greater growth. This muscle group recovers fairly quickly, so 2-3 days between workouts is all you need.
How do you hit all parts of your tricep?
Take either end of the resistance band or the handles of a cable machine in each hand. Make sure to use an overhand grip, which is when your palms are facing the ground. Using an underhand grip turns the move into a pulldown, which will work all three heads of the tricep.