Helpful articles about fitness, nutrition, and exercise
How do I bulk up my chest with dumbbells? How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position. Now perform a full rep as normal: pressing …
Can you lose muscle after gaining it? Some athletes see a loss of about 6% muscle density after three weeks. Some power lifters see losses of as much as 35% after seven months. Young women who trained for seven weeks and gained two pounds of muscle mass, lost nearly all of it after detraining for …
How much weight can you lose with yoga? Research shows that yoga can help stop middle-age spread. Overweight folks who regularly practiced yoga for 10 years between ages 45 and 55 lost five pounds on average, compared to a 14-pound gain for those who didn’t, according to a 2005 study from Seattle’s Fred Hutchinson Cancer …
How long is a Gold’s Gym contract? At the end of your initial 12 month term, your individual membership will be month-to-month. In the event that Member’s eligibility to participate in “The Company’s” Corporate Wellness Program is terminated for any reason, Gold’s Gym reserves the right to seek membership dues directly from the Member. How …
Do treadmills come apart to move? Most treadmills will fold in half with either the top section folding down or the bottom, heavier section folding up. There should be a locking mechanism to lock it in its folded position. However, there are other non-folding treadmills and ones that come apart completely. How do you move …