Are barbell squats bad for your back?

Can squats damage your back?

If you don’t “fire,” or brace, your abs and your lats when you’re squatting, your back will round instead of maintaining an upright torso, and that can lead to back pain. … In fact, going too deep wreaks havoc on your knees and puts extra stress on your back and spine, which can put you at risk for serious injury.

Is squatting with a barbell bad for you?

A good squat routine can strengthen your whole lower body and prep you for everyday life or your next race. The catch: You might not be getting the most out of your regimen. Squatting the wrong way can strain your joints and could lead to knee or low back injuries. Plus, it can leave out the muscles you want to target.

Why do barbell squats hurt my back?

Squatting can cause lower back pain when the neutral curve in our back is not maintained throughout the movement. A telltale sign of this is a rounding of the back and a loss of a curve in the lower back, often seen towards the bottom of the squat.

Do barbell squats compress your spine?

Squatting, done properly, compresses the spine — but we have evolved to tolerate spinal compression. Assuming you don’t bounce off something hard at the bottom of the squat, the spinal compression forces are extremely low and should present no risk unless you have a pre-existing spinal injury.

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Should I barbell squat?

In short, no, you don’t need to use the barbell back squat to build muscle. But should you squat? Absolutely. Assuming you have no physical limitations that could put you at risk for injury, we highly recommend making the barbell back squat a part of your muscle-building workouts.

Do squats make your lower back stronger?

Squats can be a great way to condition your back muscles in order to help reduce back pain. Back pain is rampant in our country and there are plenty of people who could benefit from performing squats daily. Current statistics show 80 percent of people will have back pain at some time in their life.