Best answer: Are tricep kickbacks worth doing?

Do kickbacks build muscle?

What Is a Kickback? A kickback, also known as a glute kickback, is a bodyweight exercise that targets muscle groups throughout your lower body—specifically your glute muscles. … With regular practice, kickbacks can help build strength for other lower-body workouts like lunges and squats.

What muscles do tricep kickbacks target?

Given its name, it comes as no surprise that the tricep dumbbell kickback primarily works your triceps. The triceps muscle is comprised of three “heads:” the long, medial, and lateral head. While the tricep kickback works all three heads of the muscle, it especially targets the lateral head of the triceps.

Are kickbacks illegal?

Indeed, kickbacks are illegal payments in exchange for some type of preferential treatment or improper service. They’re considered a form of bribery, and both the payer and the receiver can be criminally charged.

How do you do a kickback at home?


  1. Get into all fours, with a straight spine, and contract your core muscles.
  2. Extend your right leg back and up until your thigh is parallel with the ground. …
  3. Contract your glute at the top of the move and hold for a beat.
  4. Return to your starting position without touching your knee to the ground and repeat.
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