Best answer: What is the meaning of physical fitness class 11?

What is the meaning of physical fitness?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

What is physical fitness class 11 Brainly?

Answer: Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning. It is dynamic and multi-dimensional.

What is physical fitness answer?

What is physical fitness? Physical fitness means the body is healthy, flexible, strong, and doesn’t get tired easily. Fitness affects the entire body – heart, lungs, bones, muscles – each body function works together. Why is it important to warm up before playing sports or exercise?

What fitness means?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. An example of fitness is someone who has the capability of solving a problem. … The condition of being fit; suitability, appropriateness, healthiness, etc.

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What is the definition of physical fitness quizlet?

Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health.

What is physical fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life. … This is not to downplay the importance of exercise and overall fitness.

What is meant by physical health?

Physical health can be defined as normal functioning of the body at all levels; a normal course of biological processes that ensures individual survival and reproduction; a dynamic balance between the body’s functions and the environment; participation in social activities and socially useful work; performance of basic …

What do you mean by physical fitness explain any two parts?

Physical fitness is the ability to be physically active, to move and respond to the environment. … Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What is physical education by Brainly?

: instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. kattyahto8 and 8 more users found this answer helpful. Thanks 5. (3 votes)