Best answer: What muscle is the prime mover in a pull up?

What is the main muscle used in a pull-up?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Which muscles are used for pulling?

Pull exercises are those where the muscles contract when weight is being pulled towards your body, meaning the work is done when the muscle contracts when you pull. The primary muscles in a pull workout includes all back muscles, biceps, hamstrings, obliques and trapezius.

Which muscle is used in pull-ups climbing and swimming?

The latissimus dorsi muscle is a large, triangularly shaped back muscle that helps you do things like pull-ups, swimming and even breathing. It functions to stabilize your back while extending your shoulders. The latissimus dorsi muscle is often called the “lats” or the latissimus for short.

Which muscles are the prime movers stabilizers and synergists in a pull-up?

According to Frederic Delavier, author of “Strength Training Anatomy,” several synergistic muscles in the arm and back are used to carry out a pull-up, though only the latissimus dorsi and the teres major are the primary movers.

What is fixator muscle?

Medical Definition of fixator

: a muscle that stabilizes or fixes a part of the body to which a muscle in the process of moving another part is attached.

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