Best answer: Which tricep head does bench work?

Does bench press work tricep long head?

The long head is very unique because it performs two major functions: elbow extension and shoulder extension. The long head of the triceps responds best to a wide variety of compound and isolation exercises such as dips, close grip bench presses, flat extensions, overhead presses, and overhead extensions.

Is chest workout enough for triceps?

Chest and triceps are two separate muscles that you can work in the same session, without one impeding the development of the other. So, should you train your chest and triceps together? Yes, you can train your chest and triceps together. They’re ‘pushing’ movements so it’s ideal to pair them in a workout.

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