Can I build muscle with just dumbbells?

Can I use dumbbells everyday?

Lifting weights every day is safe so long as you are resting other muscle groups,” Brathwaite says. … “If you are more advanced and are training four to six days a week, I would recommend hitting different muscles on your back-to-back days, still allowing one to two days between sessions working the same muscle group.”

Does it take years to build muscle?

Large increases in muscle mass take months to years of consistent training but are possible for most individuals. Overall, to reach your muscle building goals, you must lift hard, eat right, and stay consistent.

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