How do you get a horseshoe tricep?

Is Horseshoe tricep genetic?

Now the triceps muscle will show far more greatly at a lower body fat percentage in the shape of a “horseshoe”. Much like biceps the shape is largely affected by your own genetics (I’m sure you can get the theme of this article!)

How do you get the V cut in your arms?

Grab a pair of 15-pound dumbbells and let them hang at arm’s length next to your sides, with your palms facing each other. Without changing the bend in your elbows, raise your arms straight out to your sides until they’re at shoulder level. Then lower the weights back to the starting point. That’s 1 repetition.

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