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What are 5 stages of a warm up?
Terms in this set (5)
- Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
- Mobility. Eg-arm swing and hip circles. …
- Dynamic movement. Eg-shuttle runs. …
- Stretching. Eg-groin walk and open and close the gate. …
- Skill rehearsal. Eg-passing drills for football.
What are the 4 stages of a warmup?
They are:
- The general warm up;
- Static stretching;
- The sports specific warm up; and.
- Dynamic stretching.
What are the 2 phases of a warm up?
The warm-up has two distinct phases: A loosening-up phase, followed by a period of vigorous activity.
- Loosening-up phase. …
- Period of vigorous activity.
What are the steps to warm up?
Warm up for longer if you feel the need.
- March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. …
- Heel digs: aim for 60 heel digs in 60 seconds. …
- Knee lifts: aim for 30 knee lifts in 30 seconds. …
- Shoulder rolls: 2 sets of 10 repetitions. …
- Knee bends: 10 repetitions.
What are the 3 phases of a warm up GCSE PE?
Warming up should include:
- gradual pulse-raising activity.
- stretching.
- skill based practices/familiarisation.
- mental preparation.
- increase amount of oxygen to the working muscles.