How many stages are in a warm up?

What are 5 stages of a warm up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are the 4 stages of a warmup?

They are:

  • The general warm up;
  • Static stretching;
  • The sports specific warm up; and.
  • Dynamic stretching.

What are the 2 phases of a warm up?

The warm-up has two distinct phases: A loosening-up phase, followed by a period of vigorous activity.

  • Loosening-up phase. …
  • Period of vigorous activity.

What are the steps to warm up?

Warm up for longer if you feel the need.

  1. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. …
  2. Heel digs: aim for 60 heel digs in 60 seconds. …
  3. Knee lifts: aim for 30 knee lifts in 30 seconds. …
  4. Shoulder rolls: 2 sets of 10 repetitions. …
  5. Knee bends: 10 repetitions.

What are the 3 phases of a warm up GCSE PE?

Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.
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