What are the three phases of a strength training program?
Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.
What are the 3 phases of training?
In the broadest view, there are three phases of a training process: planning, implementation, and evaluation.
What are the phases of strength training?
There are five phases of strength training: anatomical adaptations, endurance, hypertrophy, maximal strength and power.
How do you develop a strength program?
How to Build Your First Workout Program
- Establish a Goal.
- Select a Workout Split.
- Choose Your Exercises.
- Choose Your Sets and Reps.
- Learn About Progression.
- Put it All Together.