What cereal do bodybuilders eat?

What is the best cereal for muscle growth?

High-Protein Cereals

  • Special K Protein Plus Cereal. …
  • Kashi Go Lean Original Cereal. …
  • Kashi Whole Wheat Biscuits. …
  • Post Selects Great Grains Protein Blend Cereal. …
  • Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal. …
  • Special K Low-Fat Granola. …
  • Kind Health Grains Clusters. …
  • Cascadian Farm Protein Granola.

What cereals do athletes eat?

Look for cereals with around 5 to 6 grams sugar per serving. Good examples are: Cheerios, Rice Krispies, Kix, Wheaties, Life, and Shredded Wheat. Remember, athletes can add fresh or dried fruit to sweeten the bowl. Be aware that serving sizes can be different with each cereal type.

What milk is best for muscle building?

When it comes to building muscle, though, whole milk may be your best choice: Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis—an indicator of muscle growth—2.8 times more than drinking skim did.

Do athletes eat cereal?

That’s probably why it’s a staple breakfast food for many. But for athletes, cereal should not be your go-to choice. Most breakfast cereals are nothing but sugar and calories, meaning your energy levels will get a quick boost but plummet shortly thereafter. Go with oatmeal instead.

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What are the top 5 healthiest cereals?

The 5 Healthiest Cereals

  • Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. …
  • Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. …
  • Barbara’s High Fiber Cereal. …
  • Cheerios. …
  • Fiber One.

What breakfast has the most protein?

High-Protein Breakfast Foods

  1. Eggs. Eggs are a no-brainer breakfast protein, but it’s important to remember that there are so many different ways to use them. …
  2. Greek Yogurt. …
  3. Turkey Sausages. …
  4. Cottage Cheese. …
  5. Smoked Salmon. …
  6. Tofu. …
  7. Black Beans. …
  8. Protein Powder.

Are Cheerios high in protein?

Cheerios are a low protein, processed grain product, and some flavors are high in added sugar. You can balance your nutrient intake by adding a source of protein and moderating your consumption of the higher sugar varieties.