What’s an impressive squat for a girl?

What is normal for a girl to squat?

The average squat for a female 13-year-old is 1.2 times bodyweight. Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women.

Whats the most a female can squat?

The heaviest female squat ever recorded is 854 pounds, making Wei-Ling’s load look dismal in terms of absolute numbers. But the lifter who put up that big squat weighed 247 pounds, making her lift equivalent to just 3.46 times her bodyweight.

How much should a 120 pound girl squat?

Squat Standards (female)

BW Beg. Elite
120 58 267
130 63 278
140 69 290
150 74 300

What is a good weight to squat for a girl?

Squat Strength Standards

Pounds Squat – Adult Women
Body Weight Untrained Advanced
97 45 130
105 50 140
114 55 150

How much can a girl deadlift?

The average deadlift for a female 19-year-old is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 151kg to 250kg for men and 92kg to 147kg for women.

What is a respectable squat?

Most fitness experts and strength coaches will agree that being able to perform at least 20-50 consecutive bodyweight squats with good form is a good basic standard to go by.

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Is squatting your bodyweight good?

That work is worth it: Squatting benefits core, back, and leg strength, and is a great test of overall fitness. … According to Kawamoto, if you’re “35-45 year-olds, back squatting your bodyweight with full range of motion is an excellent target.” You can scale down (or up) from there with age.