What exercises work the serratus anterior?
Best Serratus Exercises
- Ab Rollout.
- High Bear Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell Rotational Punches.
Is serratus anterior muscle?
The serratus anterior acts to pull the scapula forward around the thorax. The muscle is named from Latin: serrare = to saw, referring to the shape, anterior = on the front side of the body.
Serratus anterior muscle.
|Artery||lateral thoracic artery, superior thoracic artery (upper part), thoracodorsal artery (lower part)|
Do push ups work serratus anterior?
That’s because in addition to working your chest, it’s highly effective at engaging your serratus anterior, a small but important muscle that helps move your shoulder blades. … This results in “rounded shoulders,” giving you a permanent slump. Now, the classic version of the pushup works your serratus anterior.
Do planks work serratus anterior?
The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank ( 2 ).
What does serratus anterior pain feel like?
sensitivity. tightness. pain in the chest or breasts. shoulder blade pain.
What are the disadvantages of pull-ups?
Particularly when starting with pull-ups, you should choose a grip no wider than your shoulders. This way, most of the effort is directed at the back muscles. If your grip is too wide, your movements are likely to be incorrect, which could result in your tendons, joints and other structures being overstrained.