Your question: How many calories does a step workout burn?

How many calories do you burn in a 30 minute step class?

30 minutes of Step Aerobic burns 283 kcal.

How many calories did I burn step aerobics?

According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.

Is a step class as good as running?

One of the things which step aerobics is best for is your cardiovascular health. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. … Some simple step aerobics will train your heart, a muscle, to be more efficient and to pump blood throughout your body much easier.

Is step aerobics better than walking?

Weight-Loss and Calories Burned

Because aerobic step is a higher-intensity routine than walking, you can burn more calories stepping than if you spent the same amount of time walking. … At 185 pounds, you can burn 178 calories walking for 30 minutes at 3.5 mph and 222 calories at 4.5 mph.

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Does step aerobics burn belly fat?

Your core muscles stabilize you as you’re stepping. You’ll also burn fat and get stronger abs. Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

How many steps burns 420 calories?

Walking 10,000 steps a day will burn between 260 and 420 calories a day. The calories you burn depend on your weight and how fast you walk. It could be more if you take in some steep hills.

How can I burn 500 calories in 30 minutes?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

  1. Running.
  2. High-intensity interval training (HIIT)
  3. Cycling.
  4. Plyometrics.
  5. Climbing stairs.
  6. Dancing.
  7. Housework.
  8. Bodyweight workouts.

Does stepping in place burn calories?

One study found that stepping in place burns roughly 258 calories per hour, which equates to 129 calories for 30 minutes. 4 This research further noted that if you only walk in place during commercials, by the end of a one-hour television show, you will have burned around 148 calories.

How many calories does aerobics burn in 30 minutes?

This typically involves using the large muscles of your lower body at a moderate or vigorous intensity. According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.

Does stepping side to side burn calories?

The side-step is an aerobic movement that elevates your heart rate to burn calories and aid in your weight loss. According to the American Council on Exercise, you burn approximately 8.6 calories each minute performing aerobics if you weigh 140 pounds.

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